Scientists have now confirmed that Melatonin is a potent releaser of the youth hormone known as growth hormone and may be able to extend longevity. Melatonin has just recently been shown to be a powerful antioxidant - even more powerful than Vitamin C or E, which in turn may play a major role in protecting us from heart disease. Since ancient Greek times, Valerian Root has been valued as an antispasmodic and a sleep aid. The first known records of Valerian Root reported its use in the treatment of epilepsy. Today, valerian is widely used throughout Europe as a mild sedative and sleep aid for insomnia, and as a balancing agent for hyper-excitability and exhaustion, calming the one and stimulating the other